I'm Thinking of Having a Baby

Meet Matt: his fertility skyrocketed with a simple change

Hannah Eriksen Season 1 Episode 7

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Sperm health: it's as important in conception as the women's contribution. And yet! Is not something we necessarily give enough thought to. 

Matt shares how a couple of minor tweaks to his diet made a profound impact on his fertility and chances of conceiving. His story is not uncommon! 

We cannot underestimate the value of good nutrition in the critical window of conception. Whether you have fertility issues or not, optimising sperm health is part and parcel of giving your baby the best start in life.

Oh Goodness! Nutrition - passionate about supporting you through food and lifestyle, by cutting through the confusion and giving you the tools, knowledge and practical steps to make lasting change - for you and bubs!

Do you want to find out more?

  • Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
  • Follow us on Instagram for all you need to know to prepare for pregnancy 
  • Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. 

Are you ready to cut through the confusion and get your personalised nutrition plan?  Find out more about Oh Goodness! Nutrition.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




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Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...