I'm Thinking of Having a Baby
Why is it that everyone else gets pregnant so quickly? If you've been taking longer than you thought to conceive and have tried allll-the-things - without success and poorer for it - you're not alone. This podcast is for you as you face the question ‘is there something wrong with me?’ Loaded full of practical proven tips that you can implement immediately, this show will increase your chances of getting pregnant sooner. We're here to break through the mysteries of your fertility and hormone health with expert insights, prenatal nutrition advice, and empowering stories, helping you regain control to finally be the one posting a blimmin’ baby announcement.
I'm Thinking of Having a Baby
Why you want to avoid caffeine when trying or pregnant
Calling all coffee lovers! This is definitely an episode you want to tune into!
I'm joined by fertility nutrition expert Catherine Chong from catherine.fertilitydietitian who shares with us the latest research into what to be aware of when it comes to caffeine consumption, how much we should aim for, and alternatives to try if we're thinking of having a baby.
In the episode, I mention herbal teas that are currently listed as safe for pregnant and breastfeeding women. The following can be drunk in moderation (no more than 2-3 cups per day):
- ginger
- lemon balm
- linden flower (unless pre-existing cardiac conditions)
- peppermint
- red raspberry leaf (no more than one cup per day in the first three months of pregnancy)
- rosemary
- rose hip
Do you want to find out more?
- Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
- Follow us on Instagram for all you need to know to prepare for pregnancy
- Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dad-to be?!
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice.
Are you ready to cut through the confusion and get your personalised nutrition plan? Find out more about working with Oh Goodness! Nutrition.
On the DIY train but want some more support? I created these for you - take what you need:
🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success
🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey
👌🏼25 Simple Things to Curb Your Cravings with PCOS
💃 Beat Your Endo Belly
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Email me love notes, questions, or comments at hannah@ognutrition.co.nz
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...