I'm Thinking of Having a Baby
Why is it that everyone else gets pregnant so quickly? If you've been taking longer than you thought to conceive and have tried allll-the-things - without success and poorer for it - you're not alone. This podcast is for you as you face the question ‘is there something wrong with me?’ Loaded full of practical proven tips that you can implement immediately, this show will increase your chances of getting pregnant sooner. We're here to break through the mysteries of your fertility and hormone health with expert insights, prenatal nutrition advice, and empowering stories, helping you regain control to finally be the one posting a blimmin’ baby announcement.
I'm Thinking of Having a Baby
Who else wants to crush inflammation and get pregnant faster?
Inflammation - the naughty 'I' word everyone keeps talking about.
Do you have inflammation in your body? Absolutely. Everyone does. Here I break down what it is, what causes it, and what you can do about it. I'll cover ambiguous words like:
- oxidative stress
- antioxidants
- free radicals
You'll learn how inflammation can hurt fertility, sperm and eggs. But you'll leave knowing there are simple - I mean, simple - things you can do to show the inflammation who's boss.
TIMESTAMPS
- 0:00:07 Welcome to Season 2 folks!
- 0:01:24 What is inflammation, what causes it and what does inflammation do to the body? Find out what supplements can do for inflammation.
- 0:04:38 How inflammation impacts fertility (including egg and sperm health). The goal is to reduce oxidative stress and boost fertility.
- 0:06:14 Which foods can impact inflammation - for better or worse?
- 0:09:03 We cover 5 easy ways to reduce inflammation through diet. Listen up for a bonus fun fact (believe me, fun).
FREE STUFF
Click to snaffle the downloadable I mentioned - here you can see if you're eating enough yummy antioxidants to tip the balance.
Here's the episode link when 'inflammation' next drops into conversation with a mate.
On the DIY train but want some more support? I created these for you - take what you need:
🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success
🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey
👌🏼25 Simple Things to Curb Your Cravings with PCOS
💃 Beat Your Endo Belly
Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?
✅ Book your FREE 15-min support sesh
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I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.
Email me love notes, questions, or comments at hannah@ognutrition.co.nz
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...