I'm Thinking of Having a Baby
Why is it that everyone else gets pregnant so quickly? If you've been taking longer than you thought to conceive and have tried allll-the-things - without success and poorer for it - you're not alone. This podcast is for you as you face the question ‘is there something wrong with me?’ Loaded full of practical proven tips that you can implement immediately, this show will increase your chances of getting pregnant sooner. We're here to break through the mysteries of your fertility and hormone health with expert insights, prenatal nutrition advice, and empowering stories, helping you regain control to finally be the one posting a blimmin’ baby announcement.
I'm Thinking of Having a Baby
Reduce endo pain: eat more of these
Today's episode is all about reducing endometriosis pain naturally, a topic that affects 5 to 15% of women globally. I provide a list of over ten different foods that are proven to help. And whether you're planning to have a baby in one year or ten, the tips I share here can boost your chances when the time is right.
We'll explore how diet can be more effective than conventional treatments like surgery and medication (when part of holistic care). So, if you're looking to manage endo pain better join me as I uncover what can *actually* make a difference. You might be in for a surprise or two!
TIMESTAMPS
00:50 Why everyone with endo needs to see a dietitian, if they're planning a pregnancy or not.
02:04 Estrogen dominance and inflammation are...
03:03 What kinds of foods can help?
03:52 Polyphenols and phytoestogens
06:01 How fibre reduces excess estrogen, among other things
12:20 Supplementation
14:21 Secret powerhouses of antioxidants
.... download the herb & spice flavour combinations cheat sheet here.
If you're struggling to beat endo belly, check out this list of the 6 reasons it happens and 12 things you can do about it!
On the DIY train but want some more support? I created these for you - take what you need:
🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success
🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey
👌🏼25 Simple Things to Curb Your Cravings with PCOS
💃 Beat Your Endo Belly
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Email me love notes, questions, or comments at hannah@ognutrition.co.nz
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...