I'm Thinking of Having a Baby
Why is it that everyone else gets pregnant so quickly? If you've been taking longer than you thought to conceive and have tried allll-the-things - without success and poorer for it - you're not alone. This podcast is for you as you face the question ‘is there something wrong with me?’ Loaded full of practical proven tips that you can implement immediately, this show will increase your chances of getting pregnant sooner. We're here to break through the mysteries of your fertility and hormone health with expert insights, prenatal nutrition advice, and empowering stories, helping you regain control to finally be the one posting a blimmin’ baby announcement.
I'm Thinking of Having a Baby
What I wish I'd known about getting pregnant
Join me, Hannah Eriksen, as I share my/our unique path to parenthood. From debunking fertility myths to unveiling surprising lifestyle tweaks, this episode reveals the meandering story of how we welcomed our son, Sebastian. Wanna be nosy about the highs, lows, and miracle of our journey? Grab a cuppa and listen in on our story.
TIMESTAMPS
[00:00] Starting Out: Sharing our journey and lifestyle changes for fertility
[02:42] Clearing Myths: Correcting misconceptions, introducing cycle tracking
[05:27] Lifestyle Tweaks: Diet and exercise impact on my menstrual cycle
[00:07:48] Matt's Role: Addressing low sperm count, and stress reduction
[09:29] Divine Surprise: Bet you didn't see this coming
[11:21] Birth Experience: My pregnancy, Seb's birth and some post-birth reflections
Get your own Quick-Fix Call. It's not called 15-mins in nutrition heaven for nothing. Find out more on our services page (towards the bottom).
On the DIY train but want some more support? I created these for you - take what you need:
🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success
🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey
👌🏼25 Simple Things to Curb Your Cravings with PCOS
💃 Beat Your Endo Belly
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Email me love notes, questions, or comments at hannah@ognutrition.co.nz
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...