I'm Thinking of Having a Baby
Why is it that everyone else gets pregnant so quickly? If you've been taking longer than you thought to conceive and have tried allll-the-things - without success and poorer for it - you're not alone. This podcast is for you as you face the question ‘is there something wrong with me?’ Loaded full of practical proven tips that you can implement immediately, this show will increase your chances of getting pregnant sooner. We're here to break through the mysteries of your fertility and hormone health with expert insights, prenatal nutrition advice, and empowering stories, helping you regain control to finally be the one posting a blimmin’ baby announcement.
I'm Thinking of Having a Baby
Let's get physical: how often should I have sex?
Join me as we uncover the secrets of baby-making timing and frequency. Curious about the impact of intimacy on sperm quality? From decoding fertility signs to finding that sweet spot for conception, this episode's got all the insights you need to supercharge your journey to parenthood. Let's make boosting your fertility a whole lot more fun!
TIMESTAMPS
[00:00] Why timing sex can save you a lot of effort
[00:25] Best time for conception explained
[01:00] Sperm need to arrive before your egg is released
[02:00] Cervical mucus and fertility signs
[05:00] Effect of abstinence on sperm - it swings both ways
[08:00] Frequency of sex & sperm quality. In summary, here's what you gotta know.
Get your own Quick-Fix Call. It's not called 15-mins in nutrition heaven for nothing. Find out more on our services page (towards the bottom).
On the DIY train but want some more support? I created these for you - take what you need:
🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success
🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey
👌🏼25 Simple Things to Curb Your Cravings with PCOS
💃 Beat Your Endo Belly
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Email me love notes, questions, or comments at hannah@ognutrition.co.nz
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...